How can we help you to lead a Lighter Life?

How can we help you lead a Lighter Life?
For the past six years, Monique and Robert have worked on this unique approach. The goal was to develop an approach that addresses all aspects of a happy and Lighter Life which includes: physical, emotional, mental, and spiritual well-being. As you know, the couple studied 33 methods from around the world that deal with quality of life. Their new approach synergizes them together!

Monique and Robert therefore incorporate modern methods – such as those of Wim Hof ​​(the Iceman), SIYLI (Google), NLP, EFT, Touch of Matrix, Anthony Robbins, Avatar, Life Success (Bob Proctor), Shamballah, Reiki, SiamReiki, Osho, and Art or being –traditional methods – such as Advaita Vedanta, Yoga, Vipassana Meditation and other forms, North American Shamanism, Tibetan Buddhism, Zen Buddhism – and the work of various teachers such as Eckhart Tolle, Deepak Chopra, Thich Nath Hahn, Sayadaw U Pandita, Schri Nisargadatta Maharaj and many others. A unique program has therefore been born by merging the best out of all these methods.

Your request for help

  • Are you ready to take the next step in your life but you don’t know how?
  • Do you always have a full head and you want to empty it?
  • Are you stressed and looking for relaxation?
  • Is there a barrier that you do not know how to break through?
  • Do you have one or more inexplicable fear that you cannot let go of?
  • Do you lack focus and direction in your life?
  • Are you in “survival mode” and do you need a breakthrough?
  • Did something serious happen in your life that you wish to process quickly and effectively?
  • Do you wish to love yourself more?
  • Do you lack confidence?
  • Would you like to learn to connect with others more intensely?
  • And more easily?
  • Are you looking for more meaning in your life?
  • Or do you have any request for help whatsoever?

The answer

We have a growing group of Lighter Life coaches who offer coaching sessions. In these two or more hour sessions, they will help you obtain insights, break through barriers, and find strategies so you can take the next step in your development. For a coach in your area, visit Vind een Lichter leven coach.

In addition to regular coaching sessions, Lighter Life coaches are regularly flown in for severe anxiety or trauma-related problems. A Lighter Life coach is an intervention specialist. Interventions for treating acute problems have to render results quickly and effectively, and they must offer sustainable solutions. Here we work with hypnosis and EFT, among other techniques.

Besides individual coaching, we also offer a Lighter Life group course. Here, you will receive advice as a group where you utilize this advice on the one hand using the strength of the group, but on the other hand, within your own individual process.

The most complete program there is

    Discover…

  • Who you are
  • What you identify with
  • How your comfort zone functions and how to deal with it
  • Your four levels of existence
  • Who you are, in reality, and at the deepest level
  • How to improve your memory and concentration
  • How to become more powerful
  • How to deal with limiting beliefs
  • The power of positive thinking
  • How to develop a positive self-image
  • Strategies to make the most out of your life
  • How to cope with setbacks and problems
  • Meditation
  • How to live more energetically
  • How to enjoy and live in the NOW
  • Loving yourself
  • Opening your heart
  • Strategies to deal with emotions
  • Efficient self-help techniques to process traumas and…
  • … Seeing yourself through the lens of others and how to utilize that
  • How to improve relationships
  • Compassion and understanding
  • Bringing true intimacy, happiness, and passion into your love life
  • How you can affect others and yourself
  • How to work on your spiritual development
  • Reincarnation and the Law of Karma (cause and effect)
  • Contacting your Higher Self
  • True happiness, compassion, and satisfaction
  • The Law of Attraction
  • The Power of Gratitude
  • How to set targets and goals
  • Creation Techniques
  • Working with your subconscious to create your own reality
  • Affirmation and visualization techniques
  • Your life passion
  • Wishes, dreams, and desires
  • Your own “Dream Book”

  • As you can see, the Lighter Life program is a complete program that includes all the components you need to build a good foundation for a Lighter Life. After you complete this program you can develop yourself, and you will never get ‘lost’ in life again.

Information and investment

There is both an individual Lighter Life course (consisting of 10, 2-hour sessions (can also be full or partial day sessions) and a Lighter Life group course (a four day course in total with 2 to 3 week periods between sessions).
Every Lighter Life coach uses his or her own rate. In this way, there is a Lighter Life coach for every budget. Click: Vind een Lichter leven coach for a coach in your area.

For more information contact: info@bridgemanmethode.nl

Participant stories

maikelMaikel van Marle, Enexis

Ferda-Solak“I saw the Lighter Life program on Facebook and the program’s topics grabbed my attention. My life has changed enormously and I feel so enriched by what it has done to me. I would recommend it to anyone because the Lighter Life course is not the end but the beginning of a beautiful journey without destination. Thanks Robert!”
Ferda Solak, entrepreneur

Simon_M_Fraser“I accidentally discovered the Lighter Life program through a friend. The program has literally changed the way I look at my life. Since the start of the program I have more peace within myself. I accept who I am and I achieve positive results daily.” .
Simon Fraser, marketing director

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